Parenthood and Sexuality
As we approach Valentine’s Day, instead of a stereotypical idealistic and ultra-romantic post, I’m going to get realistic and address those of us who are parenting in whatever shape or form. Arguably, parenting is one of the least romantic life experiences. It’s messy, it’s hard, it’s tedious, it’s scary, it’s vulnerable.
Both / And
Human feelings are complex and interwoven, and often even in conflict with each other. My favorite therapeutic concept that deals with these common emotional paradoxes is “both/and.” In the last few years, both/and has especially resonated with me: the COVID-19 pandemic shut down was both isolating and simplifying.