Connection Institute in Atlanta, GA - Therapy
Client Portal
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Connection Institute in Atlanta, GA - Therapy
Client Portal
Client Intake Form

Tag: And

Both / And

& Symbol Tattoo on a arm

Human feelings are complex and interwoven, and often even in conflict with each other. My favorite therapeutic concept that deals with these common emotional paradoxes is “both/and.” In the last few years, both/and has especially resonated with me: the COVID-19 pandemic shut down was both isolating and simplifying.